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Journalist

Jocelyn Solis-Moreira

Scientific American

Jocelyn Solis-Moreira is a writer for Scientific American.

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Colin CamererResearcher
1 article
Phillippa LallyResearcher
1 article
Maxwell MaltzResearcher
1 article

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Jocelyn Solis-Moreira as author

How Long Does It Really Take to Form a Habit?
Scientific AmericanresearchneutralSep 2, 2025

Contrary to the popular 21-day myth, scientific research shows habit formation actually ranges from 18 to 254 days with an average of 66 days depending on the individual and activity type.

“Author of "How Long Does It Really Take to Form a Habit?" in Scientific American”

Behavioral PsychologyHabit FormationBehavioral Science Research