Author of "How Long Does It Really Take to Form a Habit?" in Scientific American
How this journalist typically writes
Jocelyn Solis-Moreira as author
Contrary to the popular 21-day myth, scientific research shows habit formation actually ranges from 18 to 254 days with an average of 66 days depending on the individual and activity type.
“Author of "How Long Does It Really Take to Form a Habit?" in Scientific American”