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Dr Andy Smith

Cardiff University

Dr Andy Smith is a Quality And Standards Manager at The Quality Assurance Agency for Higher Education

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Peppermint Can Boost Alertness Even When You're Sick
Sky NewsnewspositiveOct 15, 2025

Sucking on peppermints increases alertness in people with colds and healthy individuals by soothing signals between body and brain, according to Cardiff University research.

“Led research study on peppermint's effect on alertness in people with colds; explained the mechanism and findings.”

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